During the holy month of Ramadan, choosing the right foods at iftar is essential for maintaining good health after a long day of fasting. Extended hours without food and water can lead to dehydration and low energy levels. Nutritionists therefore recommend prioritizing light, nutritious, and easily digestible foods when breaking the fast.

Starting Iftar with Dates and Water

Breaking the fast with dates and water is considered highly beneficial. Dates are rich in natural sugars, fiber, and essential minerals, which help restore energy quickly and stabilize blood sugar levels. A glass of water or lemon water helps rehydrate the body and reduce fatigue caused by dehydration.

Fruits and Fresh Juices

Seasonal fruits such as watermelon, melon, papaya, and apples help refresh the body. They are packed with vitamins and antioxidants that strengthen the immune system. However, experts advise avoiding juices with excessive added sugar.

Soups and Light Meals

Vegetable or lentil soup is gentle on the stomach and easy to digest. Foods like chickpeas, mung beans, and salads are good sources of protein and fiber, helping to sustain energy for a longer period.

Limiting Fried Foods

Consuming too many fried items such as fritters, deep-fried eggplant, or puri can cause acidity, indigestion, and stomach discomfort. Health experts recommend eating such foods in moderation to avoid digestive problems.

According to nutritionists, maintaining a balanced diet during Ramadan can reduce fatigue and keep the body healthy throughout the month. Conscious food choices can make Ramadan both spiritually fulfilling and physically beneficial.